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Self Help
In many cases there may be no obvious cause for GORD, but in some cases it may be triggered by a number of factors such as other medical conditions and diet. This section will provide advice on what may trigger your symptoms and what you can do to help yourself.
Meal Planner
Here you will find suggestions for 'heartburn friendly' breakfast, lunch and dinner options, devised by Fiona Hunter, former nutritionist at the Good Housekeeping Institute. It is important to note however, that although GORD symptoms can be aggravated by overeating and drinking too much, lifestyle choices in themselves do not cause the disease.
Patient Stories
You are not alone if you suffer from acid reflux or heartburn; here you will find real life examples of people who suffer from GORD.
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